| Food database and calorie counter |
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4 puri (approx 4-4/5" dia)
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Nutrition Facts
| Serving Size |
4 puri (approx 4-4/5" dia) |
Amount Per Serving
Calories
426
% Daily Values*
Total Fat
13.58g
17%
Saturated Fat
2.047g
10%
Trans Fat
-
Polyunsaturated Fat
5.161g
Monounsaturated Fat
5.431g
Cholesterol
0mg
0%
Sodium
986mg
43%
Total Carbohydrate
67.29g
24%
Dietary Fiber
6.8g
24%
Sugars
0.3g
Protein
10.86g
Vitamin D
-
Calcium
24mg
2%
Iron
3.86mg
21%
Potassium
232mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(426 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
426
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Fat
13.58g
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Carbs
67.29g
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Protein
10.86g
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| There are 426 calories in 4 puri of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). |
| Calorie breakdown: 28% fat, 62% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Flatbread:
Related Types of Bread:
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