Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 85
Calories 296
% Daily Values*
Total Fat 9.43g 15%
  Saturated Fat 1.422g 7%
  Polyunsaturated Fat 3.584g  
  Monounsaturated Fat 3.771g  
Cholesterol 0mg 0%
Sodium 685mg 29%
Potassium 161mg  
Total Carbohydrate 46.73g 16%
  Dietary Fiber 4.7g 19%
  Sugars 0.21g  
Protein 7.54g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 296 calories in 100 grams of Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Calorie breakdown: 28% fat, 62% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 84
1 puri (approx 4-4/5" dia) 107
100 g 296

Related Types of Flatbread:

Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
Wheat Germ Bread
  view more results

Contains these Ingredients:

24 g Whole grain wheat flour
24 g White wheat flour (all purpose, bleached, enriched)
6 g Soybean oil (hydrogenated)
1 g Salt
45 g Water
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Recently Eaten By:

Thakur divyapratap singh
on 25 November 2015
on 26 November 2015
on 22 November 2015
on 12 November 2015

Recently Eaten With:

FatSecret members have recently eaten Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) with these foods:
Freshly Squeezed Orange Juice
Egg White
Mahatma Basmati Rice
Coffee Cake

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