Food database and calorie counter  

40 g

Pita Bread

Nutrition Facts
Serving Size 40 g
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
22.28g
8%
Dietary Fiber
0.9g
3%
Sugars
0.52g
Protein
3.64g
Vitamin D
-
Calcium
34mg
3%
Iron
1.05mg
6%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Greek; Syrian flat bread; Sahara; Arab; pocket
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Pita Bread Pita Bread Pita Bread
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Nutrition summary:

Calories
110
Fat
0.48g
Carbs
22.28g
Protein
3.64g
There are 110 calories in 40 grams of Pita Bread.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (4" dia) 77
1 oz 78
1 medium (5-1/4" dia) 124
1 large (6-1/2" dia) 234
100 g 275

Related Types of Pita Bread:

Toasted Pita Bread
Whole Wheat Pita Bread
White Pita Bread (Enriched)
Wheat or Cracked Wheat Pita Bread
White Pita Bread
  view more pita bread nutritional info

Related Types of Bread:

Multigrain Bread
Dinner Rolls
Sour Dough Bread
Whole Wheat Bread
Rye Bread
White Bread
  view more bread nutritional info

See Also:

Mediterranean Plain Pita Bread
Alexis Original Greek Pita Flatbread
Joseph's Flax, Oat Bran & Whole Wheat Pita Bread
Pita Gourmet 100% Whole Wheat Extra Thin Pockets
Pita Pit White Pita Bread
  view more results
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