| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 medium (5-1/4" dia) |
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.482g
Monounsaturated Fat
0.094g
Cholesterol
0mg
0%
Sodium
482mg
21%
Total Carbohydrate
50.13g
18%
Dietary Fiber
2g
7%
Sugars
1.17g
Protein
8.19g
Vitamin D
-
Calcium
77mg
6%
Iron
2.36mg
13%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Greek; Syrian flat bread; Sahara; Arab; pocket
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
248
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Fat
1.08g
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Carbs
50.13g
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Protein
8.19g
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| There are 248 calories in 2 medium Pita Bread. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pita Bread:
Related Types of Bread:
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