Food database and calorie counter Source: Generic

1 1/4 large (6-1/2" dia)

Pita Bread

Nutrition Facts
Serving Size 1 1/4 large (6-1/2" dia)
 
Amount Per Serving
Calories from Fat 12
Calories 292
 
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.176g 1%
  Polyunsaturated Fat 0.568g  
  Monounsaturated Fat 0.112g  
Cholesterol 0mg 0%
Sodium 570mg 24%
Potassium 128mg  
Total Carbohydrate 59.18g 20%
  Dietary Fiber 2.3g 9%
  Sugars 1.38g  
Protein 9.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Greek; Syrian flat bread; Sahara; Arab; pocket
15%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 59.18g (83%) Fat, 1.28g (4%) Protein, 9.67g (13%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
292
Fat
1.28g
Carbs
59.18g
Protein
9.67g
There are 292 calories in 1 1/4 large Pita Bread.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 small (4" dia) 77
1 oz 78
1 medium (5-1/4" dia) 124
1 large (6-1/2" dia) 234
100 g 275
1 extra large (9") 314

Related Types of Pita Bread:

White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
Wheat or Cracked Wheat Pita Bread
White Pita Bread (Enriched)
  view more pita bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Pita Bread Factory 100% Whole Wheat Pita Bread
The Bread Garden Whole Wheat Pita Bread
Breadko Bakery 100% Whole Wheat Pita
Breadko Bakery High Fibre Pita
Good Bread Pita Bread
  view more results

Contains these Ingredients:

106 g White pita bread (enriched)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

LauraMae
on 28 August 2014
gmcharles
on 28 August 2014
nwwoman2000
on 27 August 2014
hermannc09
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pita Bread with these foods:
Pea Soup
Thousand Island Salad Dressing (Fat Free)
Lemon Meringue Pie
Weight Watchers 100% Whole Wheat Bread
Cooked Summer Squash and Onions (Fat Not Added in Cooking)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.