| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
13.29g
17%
Saturated Fat
3.027g
15%
Trans Fat
-
Polyunsaturated Fat
4.115g
Monounsaturated Fat
4.91g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.45g
1%
Dietary Fiber
1.5g
5%
Sugars
0.47g
Protein
2.86g
Vitamin D
-
Calcium
32mg
2%
Iron
0.49mg
3%
Potassium
132mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
131
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Fat
13.29g
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Carbs
2.45g
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Protein
2.86g
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| There are 131 calories in 20 grams of Brazil Nuts. |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brazil Nuts:
Related Types of Nuts:
See Also:
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