Food database and calorie counter Source: Generic

1/2 oz

Brazil Nuts

Nutrition Facts
Serving Size 1/2 oz
 
Amount Per Serving
Calories from Fat 85
Calories 93
 
% Daily Values*
Total Fat 9.42g 14%
  Saturated Fat 2.146g 11%
  Polyunsaturated Fat 2.917g  
  Monounsaturated Fat 3.48g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 93mg  
Total Carbohydrate 1.74g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.33g  
Protein 2.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
Carbohydrates, 1.74g (7%) Fat, 9.42g (85%) Protein, 2.03g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
93
Fat
9.42g
Carbs
1.74g
Protein
2.03g
There are 93 calories in a 1/2 ounce of Brazil Nuts.
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 186
100 g 656
1 cup shelled (32 kernels) 918

Related Types of Brazil Nuts:

Unblanched Dried Brazilnuts
Trader Joe's Raw Brazil Nuts
No Name Whole Brazil Nuts
Meijer Brazil Nuts
Woodstock Farms Brazil Nuts
  view more brazil nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Valued Naturals Brazil Nuts
Diamond of California Shelled Brazil Nuts
Next Organics Dark Chocolate Brazil Nuts
Linwoods Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10
Orchard Fresh Brazil Nuts
  view more results

Contains these Ingredients:

14 g Unblanched dried Brazilnuts
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Recently Eaten By:

Elemos
on 22 September 2014
Rory Bee
on 20 September 2014
Ketomancer
on 19 September 2014
lamartina83
on 19 September 2014

Recently Eaten With:

FatSecret members have recently eaten Brazil Nuts with these foods:
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