| Food database and calorie counter |
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0.031 cup shelled (32 kernels)
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Nutrition Facts
| Serving Size |
0.031 cup of shelled (32 kernels) |
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
2.88g
4%
Saturated Fat
0.657g
3%
Trans Fat
-
Polyunsaturated Fat
0.893g
Monounsaturated Fat
1.065g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
0.62g
Vitamin D
-
Calcium
7mg
1%
Iron
0.11mg
1%
Potassium
29mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
2.88g
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Carbs
0.53g
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Protein
0.62g
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| There are 28 calories in a 0.031 cup of shelled Brazil Nuts. |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
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See Also:
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