| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
8.4g
11%
Saturated Fat
1.118g
6%
Trans Fat
-
Polyunsaturated Fat
4.107g
Monounsaturated Fat
2.725g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
19.3g
7%
Dietary Fiber
4.7g
17%
Sugars
0.7g
Protein
6.68g
Vitamin D
-
Calcium
36mg
3%
Iron
1.32mg
7%
Potassium
344mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
8.4g
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Carbs
19.3g
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Protein
6.68g
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| There are 176 calories in 100 grams of Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). |
| Calorie breakdown: 42% fat, 43% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
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