| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.676g
3%
Trans Fat
-
Polyunsaturated Fat
0.607g
Monounsaturated Fat
1.566g
Cholesterol
2mg
1%
Sodium
814mg
35%
Total Carbohydrate
36.48g
13%
Dietary Fiber
8.5g
30%
Sugars
3.55g
Protein
11.72g
Vitamin D
-
Calcium
79mg
6%
Iron
2.92mg
16%
Potassium
646mg
14%
Vitamin A
4mcg
0%
Vitamin C
10.2mg
11%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(223 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
223
|
|
Fat
3.15g
|
|
Carbs
36.48g
|
|
Protein
11.72g
|
| There are 223 calories in 197 grams of Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). |
| Calorie breakdown: 13% fat, 66% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Black Beans:
Related Types of Beans:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
