Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 197 g
 
Amount Per Serving
Calories from Fat 28
Calories 223
 
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 0.676g 3%
  Polyunsaturated Fat 0.607g  
  Monounsaturated Fat 1.566g  
Cholesterol 2mg 1%
Sodium 814mg 34%
Potassium 646mg  
Total Carbohydrate 36.48g 12%
  Dietary Fiber 8.5g 34%
  Sugars 3.55g  
Protein 11.72g  
 
Vitamin A 0% Vitamin C 17%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (13%)
 
Protein (21%)
Carbohydrates, 36.48g (66%) Fat, 3.15g (13%) Protein, 11.72g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
223
Fat
3.15g
Carbs
36.48g
Protein
11.72g
There are 223 calories in 197 grams of Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana).
Calorie breakdown: 13% fat, 66% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 305

Related Types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more black beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
  view more results

Contains these Ingredients:

1 g Bacon (cured)
0 g Garlic
9 g Onions
10 g Green peppers
37 g Black beans
1 g Olive oil
0 g Cumin
0 g Marjoram (dried)
0 g Black pepper
1 g Salt
0 g Vinegar (cider)
127 g Water
7 g Table wine
1 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Careche
on 24 December 2014
tennjan22
on 18 December 2014
joc85
on 01 December 2014
htyas
on 20 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana) with these foods:
Pacifico Clara
Cuban Bread
Dinner Rolls
Pork Chop (Lean and Fat Eaten)
Lettuce Salad with Assorted Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.