Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 197 g
Amount Per Serving
Calories from Fat 28
Calories 223
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 0.676g 3%
  Polyunsaturated Fat 0.607g  
  Monounsaturated Fat 1.566g  
Cholesterol 2mg 1%
Sodium 814mg 34%
Potassium 646mg  
Total Carbohydrate 36.48g 12%
  Dietary Fiber 8.5g 34%
  Sugars 3.55g  
Protein 11.72g  
Vitamin A 1% Vitamin C 17%
Calcium 8% Iron 16%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (13%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 223 calories in 197 grams of Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana).
Calorie breakdown: 13% fat, 66% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 305

Related Types of Black Beans:

Wegmans Black Beans Canned
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Rosarita Low Fat Refried Black Beans
  view more black beans nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Baked Beans
Green Snap Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Black Beans
Black Turtle Soup Beans
Black Turtle Soup Beans (Canned)
  view more results

Contains these Ingredients:

1 g Bacon (cured)
9 g Onions
10 g Green peppers
0 g Garlic
37 g Black beans
1 g Olive oil
0 g Cumin
1 g Salt
0 g Black pepper
0 g Marjoram (dried)
0 g Vinegar (cider)
127 g Water
7 g Table wine
1 g Granulated sugar
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