Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 200
Calories 502
% Daily Values*
Total Fat 22.2g 34%
  Saturated Fat 4.441g 22%
  Polyunsaturated Fat 5.822g  
  Monounsaturated Fat 9.189g  
Cholesterol 616mg 205%
Sodium 983mg 41%
Potassium 624mg  
Total Carbohydrate 13.49g 4%
  Dietary Fiber 1.6g 6%
  Sugars 4.86g  
Protein 52.44g  
Vitamin A 13% Vitamin C 20%
Calcium 8% Iron 38%
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (43%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 502 calories in 1 cup of Puerto Rican Style Stewed Gizzards (Mollejitas Guisadas).
Calorie breakdown: 43% fat, 12% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 193
1 cup 502

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Contains these Ingredients:

3 g White wheat flour (all purpose, bleached, enriched)
108 g Chicken gizzard (simmered, cooked)
27 g Onions
1 g Parsley
65 g Red tomatoes (canned)
14 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
40 g Table wine
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