Food database and calorie counter Source: Generic

1 cup

Berries

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 48
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.225g  
  Monounsaturated Fat 0.062g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 216mg  
Total Carbohydrate 11.49g 4%
  Dietary Fiber 3g 12%
  Sugars 7.01g  
Protein 0.98g  
 
Vitamin A 0% Vitamin C 136%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
Carbohydrates, 11.49g (85%) Fat, 0.43g (7%) Protein, 0.98g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
48
Fat
0.43g
Carbs
11.49g
Protein
0.98g
There are 48 calories in 1 cup of Berries.
Calorie breakdown: 7% fat, 85% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 9
100 g 33
1 cup 48

Related Types of Berries:

Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Boysenberries (Heavy Syrup, Canned)
Gooseberries
Mulberries
Oheloberries
Loganberries (Frozen)
  view more results

Contains these Ingredients:

0.7 g Blackberries
6 g Blueberries
0.7 g Raspberries
137 g Strawberries
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Recently Eaten By:

abbiecomstock
on 30 September 2014
ByeByeCookiesDx
on 30 September 2014
path doctor
on 29 September 2014
Saundejo
on 29 September 2014

Recently Eaten With:

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