Food database and calorie counter Source: Member

Best Yet

Mixed Berries

Nutrition Facts
Serving Size 1 cup (130g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 3g 12%
  Sugars 9g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 35%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jmattos on 25 Dec 08.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
Carbohydrates, 14g (93%) Protein, 1g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0g
Carbs
14g
Protein
1g
There are 60 calories in a 1 cup serving of Best Yet Mixed Berries.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

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Tortilla Chips
French Fries
Garden Combination Spaghetti Sauce
Butter
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Other Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
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Recently Eaten By:

Jlb650
on 22 September 2014
Twin13
on 22 September 2014
blbromley
on 22 September 2014
esellersnp
on 20 September 2014

Recently Eaten With:

FatSecret members have recently eaten Best Yet Mixed Berries with these foods:
Dry or Hard Salami
Granulated Sugar
Jif Extra Crunchy Peanut Butter
Fiber One Bran Cereal
Milk (Nonfat)


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