| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of slices |
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.37g
2%
Trans Fat
-
Polyunsaturated Fat
0.595g
Monounsaturated Fat
0.901g
Cholesterol
0mg
0%
Sodium
266mg
12%
Total Carbohydrate
8.48g
3%
Dietary Fiber
1.7g
6%
Sugars
6.74g
Protein
1.43g
Vitamin D
-
Calcium
14mg
1%
Iron
0.67mg
4%
Potassium
259mg
6%
Vitamin A
21mcg
2%
Vitamin C
3.1mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
1.99g
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Carbs
8.48g
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Protein
1.43g
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| There are 53 calories in a 1/2 cup of slices of Cooked Beets. |
| Calorie breakdown: 31% fat, 59% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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