| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 cups of whole |
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
1.066g
5%
Trans Fat
-
Polyunsaturated Fat
1.713g
Monounsaturated Fat
2.594g
Cholesterol
0mg
0%
Sodium
766mg
33%
Total Carbohydrate
24.42g
9%
Dietary Fiber
4.8g
17%
Sugars
19.4g
Protein
4.11g
Vitamin D
-
Calcium
40mg
3%
Iron
1.94mg
11%
Potassium
746mg
16%
Vitamin A
60mcg
7%
Vitamin C
8.8mg
10%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
154
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Fat
5.75g
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Carbs
24.42g
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Protein
4.11g
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| There are 154 calories in 1 1/2 cups of whole Cooked Beets. |
| Calorie breakdown: 31% fat, 59% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
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