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Food database and calorie counter Source: Generic

Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 18
Calories 179
 
% Daily Values*
Total Fat 1.97g 3%
  Saturated Fat 0.9g 4%
  Polyunsaturated Fat 0.222g  
  Monounsaturated Fat 0.36g  
Cholesterol 48mg 16%
Sodium 542mg 23%
Potassium 713mg  
Total Carbohydrate 21.67g 7%
  Dietary Fiber 3.8g 15%
  Sugars 5.34g  
Protein 18.93g  
 
Vitamin A 0% Vitamin C 45%
Calcium 4% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: venison/deer stew, NFS
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
Carbohydrates, 21.67g (48%) Fat, 1.97g (10%) Protein, 18.93g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
1.97g
Carbs
21.67g
Protein
18.93g
There are 179 calories in 1 cup of Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie breakdown: 10% fat, 48% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 71
1 cup 179

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Tomato Sauce with Onions Green Pepper and Celery (Canned)
Green Tomatoes
Red Tomatoes
Baby Carrots
  view more results

Contains these Ingredients:

40 g Deer shoulder clod (lean only, 3-5 lb roast, cooked, braised)
22 g Carrots
17 g Onions
15 g Green peas
66 g Potato (flesh and skin)
16 g Red tomatoes (canned)
38 g Tomato juice (with salt added, canned)
1 g Salt
37 g Water
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Recently Eaten By:

freya1234
on 04 July 2014
fizx12
on 01 May 2014
quietman482
on 20 February 2014
HelenJJ
on 30 January 2014

Recently Eaten With:

FatSecret members have recently eaten Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) with these foods:
Roasted Potato
White Rice (Long-Grain, Cooked)
Green Peas
Instant White Rice
Butter


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