| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
7 oz of boneless, cooked |
Amount Per Serving
Calories
601
% Daily Values*
Total Fat
39.97g
51%
Saturated Fat
15.718g
79%
Trans Fat
-
Polyunsaturated Fat
1.433g
Monounsaturated Fat
17.336g
Cholesterol
185mg
62%
Sodium
758mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.36g
Vitamin D
-
Calcium
24mg
2%
Iron
5.75mg
32%
Potassium
484mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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30%
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of RDI*
(601 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
601
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Fat
39.97g
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Carbs
0g
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Protein
56.36g
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| There are 601 calories in 7 ounces of boneless, cooked Beef Stew Meat. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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