Food database and calorie counter Source: Generic

Stew Meat Beef (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, cooked, lean only
 
Amount Per Serving
Calories from Fat 28
Calories 67
 
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 1.19g 6%
  Polyunsaturated Fat 0.105g  
  Monounsaturated Fat 1.363g  
Cholesterol 27mg 9%
Sodium 110mg 5%
Potassium 76mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 3.15g (44%) Protein, 8.99g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
67
Fat
3.15g
Carbs
0g
Protein
8.99g
There are 67 calories in 1 ounce of boneless, cooked, lean only Stew Meat Beef (Lean Only Eaten).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking, fat removed) 35
1 cubic inch boneless, cooked, fat removed 40
1 oz boneless, raw, lean only (yield after cooking) 45
1 oz boneless, cooked (yield after fat removed) 59
1 oz boneless, cooked, lean only 67
100 g 236
1 cup cooked, diced 316

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (75% Lean / 25% Fat)
  view more results

Contains these Ingredients:

4 g Beef bottom round (lean only, trimmed to 1/8" fat, cooked, braised)
4 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, cooked, braised)
9 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, cooked, braised)
7 g Beef chuck (blade roast, lean only, trimmed to 0" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 1/4" fat, cooked, braised)
2 g Beef brisket (whole, lean only, trimmed to 0" fat, cooked, braised)
0.2 g Salt
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Recently Eaten By:

rolonde bradshaw
on 24 November 2014
Dodh
on 26 November 2014
bikini_bodybuilding_prep
on 25 November 2014
jadepond
on 22 November 2014

Recently Eaten With:

FatSecret members have recently eaten Stew Meat Beef (Lean Only Eaten) with these foods:
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