| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
26.99g
35%
Saturated Fat
10.613g
53%
Trans Fat
-
Polyunsaturated Fat
0.967g
Monounsaturated Fat
11.706g
Cholesterol
125mg
42%
Sodium
512mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.06g
Vitamin D
-
Calcium
16mg
1%
Iron
3.89mg
22%
Potassium
327mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
406
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Fat
26.99g
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Carbs
0g
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Protein
38.06g
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| There are 406 calories in 1 cup of cooked, diced Beef Stew Meat. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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