| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 oz of boneless, cooked |
Amount Per Serving
Calories
515
% Daily Values*
Total Fat
34.26g
44%
Saturated Fat
13.473g
67%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
14.859g
Cholesterol
158mg
53%
Sodium
650mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.31g
Vitamin D
-
Calcium
20mg
2%
Iron
4.93mg
27%
Potassium
415mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(515 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
515
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Fat
34.26g
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Carbs
0g
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Protein
48.31g
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| There are 515 calories in 6 ounces of boneless, cooked Beef Stew Meat. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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