| Food database and calorie counter |
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6 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
6 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
19.81g
25%
Saturated Fat
7.758g
39%
Trans Fat
-
Polyunsaturated Fat
0.738g
Monounsaturated Fat
8.289g
Cholesterol
108mg
36%
Sodium
492mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.02g
Vitamin D
-
Calcium
21mg
2%
Iron
2.51mg
14%
Potassium
403mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
333
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Fat
19.81g
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Carbs
0g
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Protein
36.02g
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| There are 333 calories in 6 ounces of boneless Beef Steak (Lean and Fat Eaten). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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