| Food database and calorie counter |
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5 slices (1 oz) (4" x 4" x 3/32" thick)
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Nutrition Facts
| Serving Size |
5 slices (1 oz) (4" x 4" x 3/32" thick) |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
4.162g
21%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
4.399g
Cholesterol
99mg
33%
Sodium
2003mg
87%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.07g
Vitamin D
-
Calcium
16mg
1%
Iron
2.93mg
16%
Potassium
608mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; pressed; deli roast beef
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (44%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
10.06g
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Carbs
1.25g
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Protein
27.07g
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| There are 211 calories in 5 slices of Deli Sliced Beef Luncheon Meat. |
| Calorie breakdown: 44% fat, 2% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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