Food database and calorie counter Source: Generic

1 slice (1 oz) (4" x 4" x 3/32" thick)

Deli Sliced Beef Luncheon Meat

Nutrition Facts
Serving Size 1 slice (1 oz) (4" x 4" x 3/32" thick)
 
Amount Per Serving
Calories from Fat 18
Calories 42
 
% Daily Values*
Total Fat 2.01g 3%
  Saturated Fat 0.832g 4%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.88g  
Cholesterol 20mg 7%
Sodium 401mg 17%
Potassium 122mg  
Total Carbohydrate 0.25g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: smoked; pressed; deli roast beef
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (44%)
 
Protein (54%)
Carbohydrates, 0.25g (2%) Fat, 2.01g (44%) Protein, 5.41g (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
2.01g
Carbs
0.25g
Protein
5.41g
There are 42 calories in 1 slice of Deli Sliced Beef Luncheon Meat.
Calorie breakdown: 44% fat, 2% carbs, 54% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 21
1 thin slice 21
1 slice, NFS 42
1 slice (1 oz) (4" x 4" x 3/32" thick) 42
100 g 149
1 cup pieces 209

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Thin Sliced Beef Luncheon Meat
Beef Luncheon Meat (Cured, Jellied)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
  view more results

Contains these Ingredients:

28 g Thin sliced beef luncheon meat
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Madaly
on 26 August 2014
Dartis143
on 21 August 2014
JDbowler
on 15 August 2014
tartun
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Deli Sliced Beef Luncheon Meat with these foods:
Oat Bran Bread
Salami
Dijon Mustard
Smithfield Deli Thin Sliced Turkey
Deli Sliced Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.