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1 1/2 slices (1 oz) (4" x 4" x 3/32" thick)

Deli Sliced Beef Luncheon Meat

Nutrition Facts
Serving Size 1 1/2 slices (1 oz) (4" x 4" x 3/32" thick)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
1.249g
6%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
1.32g
Cholesterol
30mg
10%
Sodium
601mg
26%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.12g
Vitamin D
-
Calcium
5mg
0%
Iron
0.88mg
5%
Potassium
182mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: smoked; pressed; deli roast beef
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (44%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
3.02g
Carbs
0.37g
Protein
8.12g
There are 63 calories in 1 1/2 slices of Deli Sliced Beef Luncheon Meat.
Calorie breakdown: 44% fat, 2% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 21
1 slice (1 oz) (4" x 4" x 3/32" thick) 42
100 g 149

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Beef Steak
Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Deli Turkey or Chicken Breast Meat
Ground Beef (90% Lean / 10% Fat)
Luncheon Meat Sandwich with Spread
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled)
  view more results
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