| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
13.86g
18%
Saturated Fat
5.451g
27%
Trans Fat
-
Polyunsaturated Fat
0.502g
Monounsaturated Fat
5.884g
Cholesterol
61mg
20%
Sodium
174mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.73g
Vitamin D
-
Calcium
6mg
0%
Iron
1.97mg
11%
Potassium
234mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
13.86g
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Carbs
0g
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Protein
20.73g
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| There are 214 calories in 80 grams of Roast Beef. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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