Food database and calorie counter Source: Member

Sam's Choice

Slow Cooked Beef Pot Roast

Nutrition Facts
Serving Size: 5 oz (140g)
 
Amount Per Serving
Calories from Fat 81
Calories 200
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 470mg 20%
Potassium 210mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member lillyrose12 on 21 Jul 16.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (40%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
9g
Carbs
16g
Protein
15g
There are 200 calories in a 5 oz serving of Sam's Choice Slow Cooked Beef Pot Roast.
Calorie breakdown: 40% fat, 31% carbs, 29% protein.

Related Beef from Sam's Choice:

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Other Types of Beef:

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Lean Ground Beef
Corned Beef
Beef Steak
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