Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
12.12g
16%
Saturated Fat
4.769g
24%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
5.149g
Cholesterol
53mg
18%
Sodium
152mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.14g
Vitamin D
-
Calcium
6mg
0%
Iron
1.72mg
10%
Potassium
204mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
9%
|
of RDI*
(187 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
187
|
|
Fat
12.12g
|
|
Carbs
0g
|
|
Protein
18.14g
|
There are 187 calories in 70 grams of Roast Beef. |
Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.