| Food database and calorie counter |
|
5 1/2 oz boneless (yield after cooking)
|
Nutrition Facts
| Serving Size |
5 1/2 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
20.96g
27%
Saturated Fat
8.244g
41%
Trans Fat
-
Polyunsaturated Fat
0.759g
Monounsaturated Fat
8.9g
Cholesterol
92mg
31%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.35g
Vitamin D
-
Calcium
10mg
1%
Iron
2.98mg
17%
Potassium
353mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: prime ribs; rib roast
Last updated: 21 Aug 07 07:33 AM
|
16%
|
of RDI*
(323 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
323
|
|
Fat
20.96g
|
|
Carbs
0g
|
|
Protein
31.35g
|
| There are 323 calories in 5 1/2 ounces of boneless (yield after cooking) Roast Beef. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
