Food database and calorie counter

Source: Generic

1 oz, with bone (yield after bone removed)

Roast Beef

Nutrition Facts

Serving Size: 1 oz, with bone of (yield after bone removed)

Amount Per Serving

Calories from Fat 34

Calories 59

% Daily Values*

Total Fat 3.81g

Saturated Fat 1.499g

Polyunsaturated Fat 0.138g

Monounsaturated Fat 1.618g

Cholesterol 17mg

Sodium 48mg

Potassium 64mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 5.7g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Note:
Includes: prime ribs; rib roast

of RDI*

(59 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (60%)

Protein (40%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.81g

Carbs

Protein

5.7g

There are 59 calories in 1 ounce, with bone of (yield after bone removed) Roast Beef.

Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless	45
1 oz, with bone (yield after cooking, bone removed)	45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	56
1 oz boneless (yield after cooking)	59
1 oz, with bone (yield after bone removed)	59
1 oz boneless	76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	168
100 g	267
1 cup diced	358

Related Types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
	view more roast beef nutritional info

Related Types of Beef:

Beef Steak
Lean Ground Beef
Corned Beef
Beef
Ground Beef (Cooked)
	view more beef nutritional info

Contains these Ingredients:

8 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
7 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
6 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
0.1 g Salt

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