Food database and calorie counter Source: Generic

2 thin slices (approx 4-1/2" x 2-1/2" x 1/8")

Roast Beef

Nutrition Facts
Serving Size 2 thin slices (approx 4-1/2" x 2-1/2" x 1/8")
 
Amount Per Serving
Calories from Fat 65
Calories 112
 
% Daily Values*
Total Fat 7.27g 11%
  Saturated Fat 2.862g 14%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 3.089g  
Cholesterol 32mg 11%
Sodium 91mg 4%
Potassium 123mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: prime ribs; rib roast
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 7.27g (60%) Protein, 10.88g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
112
Fat
7.27g
Carbs
0g
Protein
10.88g
There are 112 calories in 2 thin slices of Roast Beef.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 45
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 59
1 oz boneless 76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 267
1 cup diced 358

Related Types of Roast Beef:

Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results

Contains these Ingredients:

16 g Beef ribs (large end, trimmed to 1/8" fat, cooked, roasted)
14 g Beef eye of round (trimmed to 1/8" fat, cooked, roasted)
12 g Beef tip round (trimmed to 1/8" fat, cooked, roasted)
0.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Peter Fell
on 21 October 2014
McGee
on 20 October 2014
lcmreed
on 20 October 2014
kbarta23
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Roast Beef with these foods:
Pumpkin Soup
Rice with Milk
Caesar Salad Dressing (Low Calorie)
Low Calorie Chocolate Pudding with Artificial Sweetener (Canned)
Nestea Iced Tea with Natural Lemon Flavor (Can)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.