Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
1.591g
8%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
1.766g
Cholesterol
40mg
13%
Sodium
447mg
19%
Total Carbohydrate
15.54g
6%
Dietary Fiber
2.6g
9%
Sugars
2.96g
Protein
19.49g
Vitamin D
-
Calcium
28mg
2%
Iron
2.25mg
13%
Potassium
387mg
8%
Vitamin A
26mcg
3%
Vitamin C
8.6mg
10%
Last updated: 21 Aug 07 07:33 AM
9%
|
of RDI*
(181 calories)
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (22%)
Protein (44%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
181
|
|
Fat
4.29g
|
|
Carbs
15.54g
|
|
Protein
19.49g
|
There are 181 calories in 1 cup of Beef, Potatoes and Vegetables (Mixture). |
Calorie breakdown: 22% fat, 35% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.