| Food database and calorie counter |
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Beef and Vegetables (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
3.734g
19%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
4.949g
Cholesterol
44mg
15%
Sodium
648mg
28%
Total Carbohydrate
16.93g
6%
Dietary Fiber
1.8g
6%
Sugars
4.11g
Protein
14.45g
Vitamin D
-
Calcium
31mg
2%
Iron
1.8mg
10%
Potassium
368mg
8%
Vitamin A
44mcg
5%
Vitamin C
16mg
18%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
11.23g
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Carbs
16.93g
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Protein
14.45g
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| There are 222 calories in 1 cup of Beef and Vegetables (Mixture). |
| Calorie breakdown: 45% fat, 30% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Beef:
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