Food database and calorie counter Source: Generic

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 117
Calories 258
% Daily Values*
Total Fat 13.02g 20%
  Saturated Fat 3.272g 16%
  Polyunsaturated Fat 3.17g  
  Monounsaturated Fat 5.514g  
Cholesterol 37mg 12%
Sodium 1233mg 51%
Potassium 447mg  
Total Carbohydrate 15.91g 5%
  Dietary Fiber 1.3g 5%
  Sugars 10.83g  
Protein 20.35g  
Vitamin A 45% Vitamin C 6%
Calcium 16% Iron 18%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (45%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 258 calories in 1 cup of Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture).
Calorie breakdown: 45% fat, 24% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 258

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Contains these Ingredients:

47 g Beef chuck (blade roast, lean only, trimmed to 1/4" fat, select grade)
13 g Carrots
9 g Scallions or spring onions
15 g Onions
18 g Soy sauce (shoyu)
101 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
4 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
3 g Sweet dessert wine
7 g Granulated sugar
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