Food database and calorie counter Source: Generic

Creamed Chipped or Dried Beef

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 172
Calories 320
 
% Daily Values*
Total Fat 19.11g 29%
  Saturated Fat 5.562g 28%
  Polyunsaturated Fat 4.421g  
  Monounsaturated Fat 8.093g  
Cholesterol 42mg 14%
Sodium 1164mg 48%
Potassium 428mg  
Total Carbohydrate 18.5g 6%
  Dietary Fiber 0.2g 1%
  Sugars 11.78g  
Protein 18.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (54%)
 
Protein (23%)
Carbohydrates, 18.5g (23%) Fat, 19.11g (54%) Protein, 18.67g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
19.11g
Carbs
18.5g
Protein
18.67g
There are 320 calories in 1 cup of Creamed Chipped or Dried Beef.
Calorie breakdown: 54% fat, 23% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 cup 320

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes)
Whipped Cream (Pressurized)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
  view more results

Contains these Ingredients:

190 g Milk, NFS
9 g White wheat flour (all purpose, bleached, enriched)
31 g Dried beef (cured)
16 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

unclemountain
on 16 August 2014
grandmom chiquita
on 14 August 2014
Lori Stadler
on 29 July 2014
LizC09
on 15 July 2014

Recently Eaten With:

FatSecret members have recently eaten Creamed Chipped or Dried Beef with these foods:
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