| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
127
% Daily Values*
Total Fat
7.86g
10%
Saturated Fat
4.957g
25%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
2.046g
Cholesterol
23mg
8%
Sodium
101mg
4%
Total Carbohydrate
10.52g
4%
Dietary Fiber
0.3g
1%
Sugars
4.34g
Protein
3.73g
Vitamin D
1mcg
5%
Calcium
102mg
8%
Iron
0.44mg
2%
Potassium
137mg
3%
Vitamin A
104mcg
12%
Vitamin C
0.1mg
0%
Last updated: 11 May 20 08:01 PM
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6%
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of RDI*
(127 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (55%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
127
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Fat
7.86g
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Carbs
10.52g
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Protein
3.73g
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| There are 127 calories in 100 grams of Bechamel Sauce. |
| Calorie breakdown: 55% fat, 33% carbs, 12% protein. |
Other Common Serving Sizes:
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