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Food database and calorie counter Source: Generic

Bechamel Sauce

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 11
Calories 20
 
% Daily Values*
Total Fat 1.23g 2%
  Saturated Fat 0.775g 4%
  Polyunsaturated Fat 0.051g  
  Monounsaturated Fat 0.32g  
Cholesterol 4mg 1%
Sodium 16mg 1%
Potassium 21mg  
Total Carbohydrate 1.64g 1%
  Dietary Fiber 0g 0%
  Sugars 0.68g  
Protein 0.58g  
 
Vitamin A 88% Vitamin C 1%
Calcium 122% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (55%)
 
Protein (12%)
Carbohydrates, 1.64g (33%) Fat, 1.23g (55%) Protein, 0.58g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
1.23g
Carbs
1.64g
Protein
0.58g
There are 20 calories in 1 tablespoon of Bechamel Sauce.
Calorie breakdown: 55% fat, 33% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 20
1 oz 36
100 g 127
1 cup 317

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Worcestershire Sauce
Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
  view more results

Contains these Ingredients:

1 g Flour
3 g Milk
10 g Lowfat Milk
1 g Butter
0 g Nutmeg
0 g Pepper
0 g Salt
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Recently Eaten By:

tartun
on 09 April 2014
rpor
on 05 April 2014
GS17
on 01 April 2014
blendax78
on 30 March 2014



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