| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
16.4g
21%
Saturated Fat
4.295g
21%
Trans Fat
-
Polyunsaturated Fat
4.217g
Monounsaturated Fat
6.007g
Cholesterol
75mg
25%
Sodium
575mg
25%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
31.88g
Vitamin D
-
Calcium
37mg
3%
Iron
1.85mg
10%
Potassium
651mg
14%
Vitamin A
58mcg
6%
Vitamin C
5mg
6%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (53%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
16.4g
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Carbs
0.56g
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Protein
31.88g
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| There are 287 calories in 1 cup of flaked Baked or Broiled Barracuda. |
| Calorie breakdown: 53% fat, 1% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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