| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
346
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.324g
2%
Trans Fat
-
Polyunsaturated Fat
0.744g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
705mg
31%
Total Carbohydrate
73.87g
27%
Dietary Fiber
12.2g
44%
Sugars
2.54g
Protein
14.38g
Vitamin D
-
Calcium
38mg
3%
Iron
4.19mg
23%
Potassium
452mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
17%
|
of RDI*
(346 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
346
|
|
Fat
1.91g
|
|
Carbs
73.87g
|
|
Protein
14.38g
|
| There are 346 calories in 1 large 100% Whole Wheat Bagel. |
| Calorie breakdown: 5% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
