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Food database and calorie counter Source: Member

Nature's Own

100% Whole Wheat Bagels

Nutrition Facts
Serving Size 1 bagel (104g)
 
Amount Per Serving
Calories from Fat 15
Calories 250
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Potassium 0mg  
Total Carbohydrate 57g 19%
  Dietary Fiber 7g 28%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 11g  
 
Vitamin A 10% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Heart Healthy
Information for this food was submitted to the FatSecret food database by member icbabe2 on 26 Jan 10, and last modified on 31 Mar 13 by member Bikini Dreamin Mama .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
Carbohydrates, 57g (80%) Fat, 1.5g (5%) Protein, 11g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
1.5g
Carbs
57g
Protein
11g
There are 250 calories in a 1 bagel serving of Nature's Own 100% Whole Wheat Bagels.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Related Bagels from Nature's Own:

100% Whole Wheat Thin Sliced Bagels
Cinnamon Raisin Bagel
Cinnamon Raisin Thin Sliced Bagels
Cranberry Orange Oatmeal Toasters
Honey Wheat Bagels
Original Bagel
  find more nature's own bagels products

More products from Nature's Own:

Honey Wheat Enriched Bread
Butter Buns Hot Dog
Hot Dog Bun
100% Whole Wheat Bread
Oatmeal Toasters
  view all nature's own products

Other types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
 
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Recently eaten by:

chinaeure
on 13 May 2013
nando61
on 05 May 2013
napoleon_in_rags
on 26 April 2013
Kristy26
on 21 April 2013

Recently eaten with:

FatSecret members have recently eaten Nature's Own 100% Whole Wheat Bagels with these foods:
Butterball Low Fat Turkey Bacon
Campbell's 25% Less Sodium Condensed Tomato Soup
Yellow Mustard
Egg White
Egg

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