Food database and calorie counter

Nature's Own

100% Whole Wheat Bagels

Nutrition Facts

Serving Size

1 bagel (95 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

330mg

14%

Total Carbohydrate

44.00g

16%

Dietary Fiber

6.0g

21%

Sugars

7.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 May 14 11:42 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (6%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

1.5g

Carbs

44g

Protein

11g

There are 210 calories in 1 bagel (95 g) of Nature's Own 100% Whole Wheat Bagels.

Calorie breakdown: 6% fat, 75% carbs, 19% protein.

Related Bagels from Nature's Own:

Original Bagel
Cinnamon Raisin Bagel
Plain Thin Sliced Bagels
Thin Sliced Bagels
Whole Wheat Bagel
Honey Wheat Bagels
	find more nature's own bagels products

More Products from Nature's Own:

Cinnamon Raisin Swirl Bread
100% Whole Wheat Bread
100% Whole Grain Sandwich Rounds
Original English Muffin
Sugar Free 100% Whole Wheat Hot Dog Buns
	view all nature's own products

Other Types of Bagels:

Onion Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Toasted Bagel
Wheat Bagel
Bagel
	view more bagels nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.