Food database and calorie counter Source: Member

Nature's Own

100% Whole Wheat Bagels

Nutrition Facts
Serving Size 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 10
Calories 210
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 6g 24%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 11g  
 
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Heart Healthy
Information for this food was submitted to the FatSecret food database by member icbabe2 on 26 Jan 10, and last modified on 19 May 14 by member Great567 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
Carbohydrates, 44g (75%) Fat, 1.5g (6%) Protein, 11g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
44g
Protein
11g
There are 210 calories in a 1 bagel serving of Nature's Own 100% Whole Wheat Bagels.
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

Related Bagels from Nature's Own:

100% Whole Wheat Thin Sliced Bagels
Cinnamon Raisin Bagel
Cinnamon Raisin Thin Sliced Bagels
Cranberry Orange Oatmeal Toasters
Honey Wheat Bagels
Original Bagel
  find more nature's own bagels products

More Products from Nature's Own:

Multigrain Sandwich Rounds
100% Whole Grain Bread (26g)
Honey Oat Bread
Specialty 100% Whole Wheat Bread
Double Fiber Wheat Bread (43g)
  view all nature's own products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

QueenV03
on 21 October 2014
ravens1970
on 21 October 2014
Donnamexico
on 07 October 2014
ECLat
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Nature's Own 100% Whole Wheat Bagels with these foods:
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