| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.142g
1%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
451mg
20%
Total Carbohydrate
39.33g
14%
Dietary Fiber
3.7g
13%
Sugars
2.37g
Protein
6.94g
Vitamin D
-
Calcium
15mg
1%
Iron
3.52mg
20%
Potassium
152mg
3%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
0.95g
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Carbs
39.33g
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Protein
6.94g
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| There are 189 calories in 1 small Wheat Bran Bagel. |
| Calorie breakdown: 4% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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