| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.279g
Monounsaturated Fat
0.107g
Cholesterol
0mg
0%
Sodium
274mg
12%
Total Carbohydrate
30.77g
11%
Dietary Fiber
2.5g
9%
Sugars
0.82g
Protein
4.88g
Vitamin D
-
Calcium
11mg
1%
Iron
1.71mg
9%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: rye
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
0.72g
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Carbs
30.77g
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Protein
4.88g
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| There are 151 calories in a 1/2 regular Pumpernickel Bagel. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
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