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Food database and calorie counter Source: Member

Bruegger's

Pumpernickel Bagel

Nutrition Facts
Serving Size 1 bagel (124g)
 
Amount Per Serving
Calories from Fat 20
Calories 330
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrate 67g 22%
  Dietary Fiber 5g 20%
  Sugars 11g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ZonnaZ on 29 May 08.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 67g (79%) Fat, 2.5g (7%) Protein, 12g (14%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 330 calories in 1 serving of Bruegger's Pumpernickel Bagel.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 62g.

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Recently eaten by:

Ree1
on 05 March 2010
stephaniemarie28
on 01 March 2010
1978roni
on 23 February 2010
Trickyrive
on 17 February 2010

Recently eaten with:

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