Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 large
 
Amount Per Serving
Calories from Fat 16
Calories 376
 
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.234g 1%
  Polyunsaturated Fat 0.697g  
  Monounsaturated Fat 0.267g  
Cholesterol 0mg 0%
Sodium 683mg 28%
Potassium 203mg  
Total Carbohydrate 76.77g 26%
  Dietary Fiber 6.3g 25%
  Sugars 2.06g  
Protein 12.18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 24%
Note:
Includes: rye
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
376
Fat
1.79g
Carbs
76.77g
Protein
12.18g
There are 376 calories in 1 large Pumpernickel Bagel.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 75
1 oz 81
1 small 198
100 g 287
1 regular 301
1 large 376

Related Types of Bagels:

Onion Bagel
Multigrain Bagel
Toasted Bagel
Bagel
Cinnamon Raisin Bagels
Wheat Bagel
  view more bagels nutritional info

See Also:

Bruegger's Pumpernickel Bagel
Wegmans Pumpernickel Bagel
Dunkin' Donuts Artisan Pumpernickel Bagel
Market Basket Pumpernickel Bagel
Manhattan Bagel Pumpernickel Bagels
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
55 g White wheat bread flour (enriched)
19 g Light rye flour
2 g Bakers yeast (active dry)
1 g Salt
1 g Caraway seed
52 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.