Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 16
Calories 376
% Daily Values*
Total Fat 1.79g 3%
  Saturated Fat 0.234g 1%
  Polyunsaturated Fat 0.697g  
  Monounsaturated Fat 0.267g  
Cholesterol 0mg 0%
Sodium 683mg 28%
Potassium 203mg  
Total Carbohydrate 76.77g 26%
  Dietary Fiber 6.3g 25%
  Sugars 2.06g  
Protein 12.18g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 24%
Includes: rye
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 376 calories in 1 large Pumpernickel Bagel.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 75
1 oz 81
1 small 198
100 g 287
1 regular 301
1 large 376

Related Types of Bagels:

Onion Bagel
Wheat Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
  view more bagels nutritional info

See Also:

Bruegger's Pumpernickel Bagel
Wegmans Pumpernickel Bagel
Dunkin' Donuts Artisan Pumpernickel Bagel
Market Basket Pumpernickel Bagel
Manhattan Bagel Pumpernickel Bagels
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
55 g White wheat bread flour (enriched)
19 g Light rye flour
2 g Bakers yeast (active dry)
1 g Salt
1 g Caraway seed
52 g Water
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