Food database and calorie counter Source: Member

Manhattan Bagel

Pumpernickel Bagels

Nutrition Facts
Serving Size: 1 bagel
 
Amount Per Serving
Calories from Fat 10
Calories 340
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 73g 24%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
1g
Carbs
73g
Protein
11g
There are 340 calories in a 1 bagel serving of Manhattan Bagel Pumpernickel Bagels.
Calorie breakdown: 3% fat, 85% carbs, 13% protein.

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