| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
7.52g
10%
Saturated Fat
1.506g
8%
Trans Fat
-
Polyunsaturated Fat
2.439g
Monounsaturated Fat
3.236g
Cholesterol
0mg
0%
Sodium
786mg
34%
Total Carbohydrate
13.71g
5%
Dietary Fiber
6.5g
23%
Sugars
4.29g
Protein
7.93g
Vitamin D
-
Calcium
75mg
6%
Iron
3.03mg
17%
Potassium
742mg
16%
Vitamin A
235mcg
26%
Vitamin C
25.5mg
28%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
7.52g
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Carbs
13.71g
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Protein
7.93g
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| There are 133 calories in 12 ounces of Cooked Asparagus. |
| Calorie breakdown: 44% fat, 36% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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