| Food database and calorie counter |
|
1 large spear (7-1/4" to 8-1/2" long)
|
Nutrition Facts
| Serving Size |
1 large spear (7-1/4" to 8-1/2" long) |
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.19g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
0.81g
0%
Dietary Fiber
0.4g
1%
Sugars
0.25g
Protein
0.47g
Vitamin D
-
Calcium
4mg
0%
Iron
0.18mg
1%
Potassium
44mg
1%
Vitamin A
14mcg
2%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
|
< 1%
|
of RDI*
(8 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
8
|
|
Fat
0.44g
|
|
Carbs
0.81g
|
|
Protein
0.47g
|
| There are 8 calories in 1 large spear of Cooked Asparagus. |
| Calorie breakdown: 44% fat, 36% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
