Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 37
Calories 72
 
% Daily Values*
Total Fat 4.09g 6%
  Saturated Fat 0.819g 4%
  Polyunsaturated Fat 1.326g  
  Monounsaturated Fat 1.76g  
Cholesterol 0mg 0%
Sodium 427mg 18%
Potassium 403mg  
Total Carbohydrate 7.46g 2%
  Dietary Fiber 3.5g 14%
  Sugars 2.33g  
Protein 4.31g  
 
Vitamin A 0% Vitamin C 23%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
Carbohydrates, 7.46g (36%) Fat, 4.09g (44%) Protein, 4.31g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
72
Fat
4.09g
Carbs
7.46g
Protein
4.31g
There are 72 calories in 1 cup of Cooked Asparagus.
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

179 g Asparagus (drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

SandGaz
on 17 September 2014
luvcatz1
on 16 September 2014
KatieOnDaily
on 16 September 2014
jlaurettab
on 12 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Asparagus with these foods:
Blue or Roquefort Cheese
Bacon
Deli Turkey or Chicken Breast Meat
Grapes
Unsalted Butter Stick


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