Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 37
Calories 72
% Daily Values*
Total Fat 4.09g 6%
  Saturated Fat 0.819g 4%
  Polyunsaturated Fat 1.326g  
  Monounsaturated Fat 1.76g  
Cholesterol 0mg 0%
Sodium 427mg 18%
Potassium 403mg  
Total Carbohydrate 7.46g 2%
  Dietary Fiber 3.5g 14%
  Sugars 2.33g  
Protein 4.31g  
Vitamin A 39% Vitamin C 23%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 72 calories in 1 cup of Cooked Asparagus.
Calorie breakdown: 44% fat, 36% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 small spear (5" long or less) 5
1 medium spear (5-1/4" to 7" long) 6
1 large spear (7-1/4" to 8-1/2" long) 8
1 extra large spear (8-3/4" to 10" long) 9
1 oz 11
100 g 39
1 cup 72

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
Cream Of Asparagus Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

179 g Asparagus (drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

on 26 November 2015
positive kat
on 25 November 2015
on 25 November 2015
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Asparagus with these foods:
Blue or Roquefort Cheese
Mixed Salad Greens
Boiled Egg
Olive Oil

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