Food database and calorie counter Source: Member

Fresh Frozen

Squash

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bean75 on 29 Jan 13.

Is this information inaccurate or incomplete?
Click here to edit.
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 2g (67%) Protein, 1g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0g
Carbs
2g
Protein
1g
There are 15 calories in a 3 oz serving of Fresh Frozen Squash.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Squash from Fresh Frozen:

Breaded Squash

Related Vegetables from Fresh Frozen:

Baby Lima Beans
Butter Peas
California Blend
Cut Okra
Cut White Corn
Field Peas with Snaps
  find more fresh frozen vegetables products

Other Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Johny5
on 19 August 2014
TeeQueDee
on 23 April 2014
ems11d
on 14 October 2013
Sttk13
on 10 September 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.