Food database and calorie counter Source: Member

Fresh Frozen

Breaded Squash

Nutrition Facts
Serving Size 6 pieces (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cdrpnt2001 on 05 Feb 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
Carbohydrates, 22g (92%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0g
Carbs
22g
Protein
2g
There are 100 calories in a 6 pieces serving of Fresh Frozen Breaded Squash.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

Related Squash from Fresh Frozen:

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Other Types of Vegetables:

Lettuce
Red Tomatoes
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Mushrooms
Onions
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Recently Eaten By:

jamiefullmer
on 05 February 2014
robbi
on 25 May 2012



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