Food database and calorie counter Source: Member

Fresh Express

Waldorf Chicken Salad

Nutrition Facts
Serving Size 2 cups prepared (100g)
 
Amount Per Serving
Calories from Fat 80
Calories 170
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 250mg 10%
Potassium 0mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 12g  
  Other Carbohydrate 5g  
Protein 7g  
 
Vitamin A 25% Vitamin C 15%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member KimberlyAkerstrom on 19 Feb 11.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (44%)
 
Protein (15%)
Carbohydrates, 19g (41%) Fat, 9g (44%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
9g
Carbs
19g
Protein
7g
There are 170 calories in a 2 cups prepared serving of Fresh Express Waldorf Chicken Salad.
Calorie breakdown: 44% fat, 41% carbs, 15% protein.

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