Food database and calorie counter Source: Member

Fresh Express

Waldorf Chicken Salad

Nutrition Facts
Serving Size: 2 cups prepared (100g)
 
Amount Per Serving
Calories from Fat 80
Calories 170
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 250mg 10%
Potassium 0mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 2g 8%
  Sugars 12g  
  Other Carbohydrate 5g  
Protein 7g  
 
Vitamin A 25% Vitamin C 15%
Calcium 4% Iron 6%
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (44%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
9g
Carbs
19g
Protein
7g
There are 170 calories in a 2 cups prepared serving of Fresh Express Waldorf Chicken Salad.
Calorie breakdown: 44% fat, 41% carbs, 15% protein.

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